Loneliness and isolation over time can cause a lack of confidence and low self-esteem.
This course will enable you to move forward in your life by helping you to manage your thought processes and develop or regain your confidence.
- You will explore the difference between loneliness and isolation and how these can affect your mental health and well-being.
- You will learn coping techniques to combat loneliness and identify support networks to enable you to make new connections.
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