Do you want to become more assertive in your relationships at home and work?
Why not join our FREE course to understand and develop assertiveness
This 3 hour online course will help you to recognise different types of behaviour and the impact of these behaviour traits on you and on other people.
Tuesday 30th June 13:00 – 16:00
More information here…
This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing […]
Would you like to learn how to use a sewing machine with confidence? If you haven’t used a sewing machine before, this […]
Information about Health and Wellbeing courses starting in November here…
Mental health advice From Mind this information is to help you cope if you’re feeling anxious or worried about corona-virus – click […]
