Introduction to Mental Health Awareness

Would you like to learn techniques to help you relax and improve your well-being?

Why not join our FREE ONLINE course? We have a choice of two start dates in June.

This online course will help you:

  • Raise your awareness of common mental health problems
  • Gain an understanding of how good mental health contributes to good physical health
  • Learn some strategies to manage mental health issues
  • Explore/practice selected relaxation techniques

More information here…