Would you like to learn techniques to help you relax and improve your well-being?
Why not join our FREE ONLINE course? We have a choice of two start dates in June.
This online course will help you:
- Raise your awareness of common mental health problems
- Gain an understanding of how good mental health contributes to good physical health
- Learn some strategies to manage mental health issues
- Explore/practice selected relaxation techniques
More information here…