Managing Anxiety and Stress at Home and in the Workplace

Would you like to learn techniques to help you relax and improve your well-being?

This FREE course will help you:

  • Learn about different types of anxiety
  • Recognise how stress develops
  • Identify ways to manage anxiety and stress at home and work
  • Learn effective coping strategies and tips to improve emotional health
  • Learn some relaxation techniques

Information here…