Managing Anxiety and Stress at Home and Work

Are you finding current events difficult to cope with?

Would you like to learn techniques to help you relax and improve your well-being?

This online course will help you:

  • Learn about different types of anxiety
  • Recognise how stress develops
  • Identify ways to manage anxiety and stress at home and work
  • Learn effective coping strategies and tips to improve emotional health
  • Learn some relaxation techniques

Click here for more information.