Managing Anxiety and Stress at Home and Work

Are you finding current events difficult to cope with?

Would you like to learn techniques to help you relax and improve your well-being?
Why not join our FREE ONLINE course?

This online course will help you:

  • Learn about different types of anxiety
  • Recognise how stress develops
  • Identify ways to manage anxiety and stress at home and work
  • Learn effective coping strategies and tips to improve emotional health
  • Learn some relaxation techniques

Starting 20th April to 4th May
Every Monday for 3 weeks 10:30 – 13:30
Call us on 01609 532536 or email
for more information and to book your place