Overcoming Loneliness and Isolation

Loneliness and isolation over time can cause a lack of confidence and low self-esteem.

This course will enable you to move forward in your life by helping you to manage your thought processes and develop or regain your confidence.

  • You will explore the difference between loneliness and isolation and how these can affect your mental health and well-being.
  • You will learn coping techniques to combat loneliness and identify support networks to enable you to make new connections.

For more information please click here…