Step Into Autumn

As days become quieter and shorter, night time closing in and the trees shed their leaves,this course will inspire you to make the most of your autumn months.

You will learn how to keep yourself at your best making the most of your time and enjoy feeling great!

You will develop skills to change your mind-set into a more positive one, using existing strengths.

You will explore the use of different coping techniques and tips to improve your emotional health and well-being.

More info here…