This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
Please find below a pdf info sheet with details of the Mental Health First Aid England 2 day training that is being […]
Jobcentre Plus and the National Careers Service are holding an online advice session for people in North Yorkshire who have recently been […]
Catterick Library – L2 Certificate in Awareness of Mental Health Problems – FREE taster session Fri 28th February 9:20 – 12:30 followed […]
Craven College have the following courses starting over the next few weeks. Face to face delivery has resumed and please be reassured […]