This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
Would you like to know more about mental health and how it may affect your clients? Do you need to update your […]
We’ve been forwarded information for a series of training events at Holy Rood House in Thirsk. Please click here for information about […]
Escape Pain is a rehabilitation programme for people with chronic hip and knee joint pain who are aged over 55. A new […]
Click here to visit the NYCC booking portal for the November and December Sort Your Skills Sessions