This booklet gives simple breathing exercises to undertake to keepĀ relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
This booklet gives simple breathing exercises to undertake to keepĀ relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
Do you want to learn how to focus your thoughts and appreciate the here and now? Information on our March courses here…
Are you interested in developing your writing skills? Would you like to get lost in the fictional world? Why not enrol onto […]
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Do you want to become more assertive in your relationships at home and work? Join our free Developing Assertiveness course. This course […]