Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out as well as in. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and creates connections with the people around you.

September 22, 2020 / Be Active, Connect, Give, Keep Learning, Keep Learning Fun

Create a healthy future for your family

Join this one-hour discussion based session where we will explore how you can incorporate more activity into your everyday, family...
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August 18, 2020 / Connect, Give, Keep Learning, Keep Learning Fun

Get Into Volunteering – How To Make A Difference

Do you have time on your hands? Have you just retired? Are you a school/college leaver looking for some volunteering...
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