Do you feel like you’re rushing through life without pausing for breath?
Do you want to learn how to focus your thoughts and appreciate the here and now of the journey, rather than always looking towards the destination?
On this course you will look at the practice of mindfulness and its benefits to mental health,physical health and well-being. You will explore the theory behind the practice and take opportunities to try out a few methods of mindfulness and meditation and reflect on the impact.
More info here…