Stress and Resilience

Do you want to lower your stress levels and build up your resilience?
This course will explore stress and resilience and the impact they may have on you.
You will learn about theories to help you understand stress, as well as methods to help you cope with stress.
You will look at the relationship between vulnerability and resilience and how society views each. You will practice techniques to build resilience and improve overall well-being.

Click here for more info…